Fit 4 All

Fit 4 All is a specialised fitness, games and activities program for those with an intellectual disability and their support workers.

Physical activity has many benefits that can improve physical and emotional health. It can also build self-esteem and confidence.

The program is designed to improve fitness, strength, balance, and coordination. It offers a safe social environment for participants and support workers.

Activities include:

• exercise circuits
• ball skills
• gym-type activities
• use of gymnastics equipment
• specialised equipment from WA Disabled Sports Association.

Fit 4 All is run on Thursdays from 11.15am to 11.45am at Cannington Leisureplex. It costs $6.50 per session.

For more information, please contact us on 6350 7300.